Fresh Market Fresh The Seafoo Recipe
Make Fresh Market Fresh The Seafoo Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Seafood
Vegetables
Herbs and Spices
Liquids
Method
Preparation
- 1
Gather and Prepare Ingredients
Rinse all seafood under cold water and pat dry. Slice the zucchini and dice the red bell pepper. Halve the cherry tomatoes and chop the herbs.
- 2
Marinade Seafood
In a bowl, combine shrimp, scallops, and fish fillets with 2 tablespoons of olive oil, lemon juice, salt, black pepper, and red pepper flakes. Mix well and let marinate for 15 minutes.
Cooking
- 3
Sauté Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic, zucchini, red bell pepper, and cherry tomatoes. Sauté for about 5 minutes, until vegetables are tender.
- 4
Cook Seafood
Add the marinated seafood to the skillet. If using, pour in the white wine. Cook for another 5-7 minutes until the shrimp are pink, scallops are opaque, and fish is cooked through.
- 5
Add Spinach and Herbs
Stir in the fresh spinach leaves and chopped parsley and dill. Cook for an additional 2 minutes, until the spinach wilts.
- 6
Serve
Remove from heat and serve immediately, garnished with additional herbs if desired.
