Rib Cap 8 Oz Recipe

Cooking Instructions

1. 1

   Prepare the Rib Cap

   Remove the rib cap from the refrigerator and let it sit at room temperature for about 30 minutes to ensure even cooking.

2. 2

   Season the Meat

   Generously season both sides of the rib cap with sea salt and black pepper. If using, sprinkle the fresh rosemary over the meat.

3. 3

   Preheat the Pan

   Heat a skillet or grill pan over medium-high heat. Add olive oil and allow it to heat until shimmering.

4. 4

   Cook the Rib Cap

   Place the rib cap in the hot skillet. Cook for about 4-5 minutes on one side, then flip and cook for another 4-5 minutes for medium-rare. Adjust cooking time for desired doneness.

5. 5

   Rest the Meat

   Remove the rib cap from the pan and place it on a cutting board. Tent loosely with foil and let it rest for 5-10 minutes.

6. 6

   Slice and Serve

   Slice the rib cap against the grain and serve immediately.