Jul 14 2026
RestaurantsUrban KitchenMediterranean Salad Recipe

Mediterranean Salad Recipe

Inspired by Urban Kitchen
Time20m
Serves4

fresh arugula, roasted peppers, fresh mozzarella, tomato, cucumber, red onion, olives

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Salad Base

Dressing

Method

Preparation

  1. 1

    Prepare the Vegetables

    Wash and dry the arugula thoroughly. Slice the roasted red peppers into strips. Cut the fresh mozzarella into small cubes. Dice the tomato, peel and slice the cucumber, and thinly slice the red onion. If using whole olives, pit and halve them.

Assembly

  1. 2

    Combine Ingredients

    In a large mixing bowl, add the arugula, roasted red peppers, mozzarella cubes, diced tomato, sliced cucumber, sliced red onion, and olives. Gently toss the ingredients together until well combined.

Dressing

  1. 3

    Make the Dressing

    In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until well emulsified.

  2. 4

    Dress the Salad

    Pour the dressing over the salad and toss gently to coat all the ingredients evenly with the dressing.

Serving

  1. 5

    Serve

    Transfer the salad to a serving platter or individual bowls. Enjoy immediately as a refreshing side dish or a light main course.

More from Urban Kitchen