Ital Louisiana Recipe
Recipe information
Make Ital Louisiana in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
Get This Recipe In Your Inbox
Just share your email, and we'll send it straight to your inbox. Plus, enjoy weekly servings of cooking inspiration as a bonus!
Was this page helpful?
Help improve this recipe for others!
Ingredients
Main Ingredients
Cooking Instructions
1. Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion, green bell pepper, and celery. Sauté until the vegetables are soft, about 5-7 minutes.
2. Add Garlic and Spices
Stir in the minced garlic, Cajun seasoning, salt, and black pepper. Cook for an additional minute until fragrant.
3. Combine Ingredients
Add the canned diced tomatoes (with juice), vegetable broth, red kidney beans, black-eyed peas, and bay leaves to the pot. Stir well to combine.
4. Simmer the Stew
Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 25-30 minutes, stirring occasionally.
5. Final Touches
Remove bay leaves and adjust seasoning with more salt and black pepper if necessary. Serve hot, garnished with fresh parsley.
Local Coupons
No local coupons found for this recipe's ingredients.