Ital Louisiana Recipe

Cooking Instructions

1. 1

   Sauté the Vegetables

   In a large pot, heat the olive oil over medium heat. Add the diced onion, green bell pepper, and celery. Sauté until the vegetables are soft, about 5-7 minutes.

2. 2

   Add Garlic and Spices

   Stir in the minced garlic, Cajun seasoning, salt, and black pepper. Cook for an additional minute until fragrant.

3. 3

   Combine Ingredients

   Add the canned diced tomatoes (with juice), vegetable broth, red kidney beans, black-eyed peas, and bay leaves to the pot. Stir well to combine.

4. 4

   Simmer the Stew

   Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 25-30 minutes, stirring occasionally.

5. 5

   Final Touches

   Remove bay leaves and adjust seasoning with more salt and black pepper if necessary. Serve hot, garnished with fresh parsley.