100% Fruit Juice Recipe
Contains vitamins but high in calories. Limit to a small glass (4-6 ounces) a day.
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Ingredients
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Fruits
Method
Juicing Process
Prepare the Fruits
Wash all the fruits thoroughly under running water. Peel the oranges and pineapple, and remove any seeds from the apples and grapes.
Juice the Oranges
Cut the oranges in half and use a citrus juicer or reamer to extract the juice. Strain the juice through a fine mesh sieve to remove pulp if desired.
Juice the Apples
Cut the apples into quarters, removing the cores. Use a juicer to extract the juice from the apple quarters. Strain if necessary.
Juice the Grapes
Place the grapes in the juicer and extract the juice. There is no need to strain, as grape juice is typically smooth.
Juice the Pineapple
Cut the pineapple into chunks, removing the core. Juice the pineapple chunks using a juicer, then strain if desired.
Combine the Juices
In a large pitcher or bowl, combine all the freshly extracted juices. Stir well to mix evenly.
Serve
Pour the juice into small glasses (4-6 ounces) and serve immediately. Store any leftover juice in the refrigerator for up to 3 days.