Quit The Sugar Habit Recipe
Cutting back on sugary drinks may help control weight and lower diabetes risk.
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Ingredients
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Base Ingredients
Flavoring Ingredients
Method
Preparation
Mix the Base Ingredients
In a medium bowl, combine the unsweetened almond milk, chia seeds, cinnamon, vanilla extract, and stevia or erythritol. Stir well to ensure the chia seeds are evenly distributed.
Let It Rest
Allow the mixture to sit for about 10 minutes. This will give the chia seeds time to absorb the liquid and swell, creating a pudding-like texture.
Flavoring
Add Frozen Berries
After the chia mixture has thickened, gently fold in the frozen berries. You can adjust the amount based on your flavor preference.
Garnish with Mint
Add fresh mint leaves on top for an added burst of flavor and visual appeal.
Serving
Serve Chilled
Spoon the chia pudding into serving bowls or jars. Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.