Save Sports Drinks For Athletes Recipe
Designed for athletes; sedentary individuals should avoid them.
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Ingredients
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Base Ingredients
Electrolyte Ingredients
Flavoring Ingredients
Method
Preparation
Prepare the Base
In a large pitcher, combine 4 cups of water and 2 cups of coconut water. Stir well to mix.
Add Citrus Flavor
Add 1 cup of fresh lemon juice to the water mixture and stir until fully combined.
Sweeten the Mix
Stir in 1 tablespoon of honey, continuing to mix until the honey is completely dissolved.
Electrolyte Addition
Incorporate Electrolytes
Add 1 teaspoon of sea salt and 1 teaspoon of potassium chloride to the mixture. Stir well to ensure even distribution.
Flavor Infusion
Add Fresh Ingredients
Incorporate 1 tablespoon of fresh mint leaves and 1 cup of sliced strawberries into the drink. Allow the mixture to sit for at least 30 minutes to let the flavors infuse.
Serving
Serve Chilled
Serve the drink chilled over ice or refrigerate for later use. This drink is best consumed by athletes before, during, or after intense physical activity.