Sogliola alla Pizzaiola Recipe
Sole in marinara sauce with oregano, black olives and cappers.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Main Ingredients
Method
Cooking Instructions
Prepare the Sauce
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add Tomatoes and Seasoning
Add the crushed tomatoes, oregano, salt, and black pepper to the skillet. Stir well and let simmer for about 10 minutes.
Incorporate Olives and Capers
Stir in the sliced black olives and capers, and let the sauce simmer for another 5 minutes.
Cook the Sole
Gently place the sole fillets in the sauce, making sure they are covered. Cook for about 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve
Serve the sole hot, spooning the marinara sauce over the top.
