Jul 14 2026

Mussel Recipe

Time30m
Serves4

Fresh organic P.E.I. mussel in a spicy onion and tomato sauce

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Mussels

    Rinse the mussels under cold water and remove any beards or debris. Discard any mussels that are open and do not close when tapped.

  2. 2

    Cook the Onions and Garlic

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

  3. 3

    Add Tomatoes and Spices

    Stir in the diced tomatoes, red chili flakes, salt, and black pepper. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.

  4. 4

    Add Mussels

    Add the cleaned mussels to the pot, cover, and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that remain closed.

  5. 5

    Garnish and Serve

    Stir in the chopped parsley and serve immediately with lemon wedges on the side.

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