Jul 14 2026

Veggie Delight Recipe

Time20m
Serves2

Fresh vegetables with hummus on a whole wheat wrap.

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Ingredients

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Wrap Ingredients

Optional Seasoning

Method

Prepare the Ingredients

  1. 1

    Dice and Slice Vegetables

    Wash and prepare all vegetables. Dice the bell pepper, slice the cucumber, shred the carrot, pit and slice the avocado, and halve the cherry tomatoes.

  2. 2

    Prepare Spinach

    Wash the fresh spinach leaves thoroughly and pat them dry with a paper towel.

Assemble Wraps

  1. 3

    Spread Hummus

    Take one whole wheat wrap and spread 1/2 cup of hummus evenly over the entire surface of the wrap.

  2. 4

    Layer Vegetables

    Layer the diced bell pepper, sliced cucumber, shredded carrot, fresh spinach leaves, sliced avocado, and halved cherry tomatoes on top of the hummus.

Seasoning and Wrapping

  1. 5

    Add Seasoning

    Sprinkle salt and black pepper over the vegetable fillings. Drizzle olive oil on top if desired.

  2. 6

    Wrap It Up

    Carefully fold the sides of the wrap inward and then roll from the bottom up to create a tight wrap. Repeat with the second wrap.

Serve

  1. 7

    Cut and Serve

    Cut the wraps in half diagonally and serve immediately. Enjoy your Veggie Delight!

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