Jul 14 2026

Veggie Deluxe Recipe

Time30m
Serves4

Make Veggie Deluxe Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Vegetables

Grains

Spices and Seasonings

Method

Preparation

  1. 1

    Prepare the Quinoa

    Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  2. 2

    Chop the Vegetables

    While the quinoa is cooking, dice the bell pepper, zucchini, and carrot into small pieces. Slice the red onion thinly. Set all the vegetables aside.

  3. 3

    Mince the Garlic

    Peel and mince 2 cloves of garlic. Set aside.

Cooking

  1. 4

    Sauté the Vegetables

    In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the diced bell peppers, zucchini, carrot, and red onion. Cook for 5-7 minutes until the vegetables are tender.

  2. 5

    Add Spinach and Seasonings

    Stir in 2 cups of spinach and cook until wilted, about 2-3 minutes. Season the mixture with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of Italian seasoning. Mix well and remove from heat.

  3. 6

    Combine Quinoa and Vegetables

    Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Mix everything together until well combined and heated through.

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