Veggie Deluxe Recipe
Make Veggie Deluxe Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Vegetables
Grains
Spices and Seasonings
Method
Preparation
- 1
Prepare the Quinoa
Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.
- 2
- 3
Mince the Garlic
Peel and mince 2 cloves of garlic. Set aside.
Cooking
- 4
Sauté the Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the diced bell peppers, zucchini, carrot, and red onion. Cook for 5-7 minutes until the vegetables are tender.
- 5
Add Spinach and Seasonings
Stir in 2 cups of spinach and cook until wilted, about 2-3 minutes. Season the mixture with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of Italian seasoning. Mix well and remove from heat.
- 6