Wellness Wrap Recipe
Egg whites, tomatoes, spinach, kale and goat cheese, on a wheat wrap served with a fruit cup
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Ingredients
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Wrap Ingredients
Fruit Cup Ingredients
Method
Wrap Preparation
- 1
Cook Egg Whites
In a non-stick skillet over medium heat, pour the egg whites. Cook for 2-3 minutes until they begin to set, gently stirring occasionally.
- 2
Add Vegetables
Add the diced tomatoes, chopped spinach, and kale to the skillet with the egg whites. Cook for an additional 2-3 minutes until the vegetables are wilted and the egg whites are fully cooked.
- 3
Add Goat Cheese
Sprinkle the crumbled goat cheese over the cooked egg and vegetable mixture, allowing it to melt slightly. Stir gently to combine.
- 4
Assemble the Wrap
Place the wheat wrap on a plate. Spoon the egg mixture onto the center of the wrap. Fold in the sides and roll it up tightly to form a wrap.
Fruit Cup Preparation
- 5
Prepare the Fruit
In a small bowl, combine your choice of mixed fruit. This can include berries, melon, pineapple, or any seasonal fruits. Toss gently to mix.
- 6
Serve
Serve the fruit cup alongside the wellness wrap for a refreshing complement.