Mains Recipe
Make Mains Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Protein
Vegetables
Spices and Seasonings
Garnish
Method
Preparation
- 1
Prep the Chicken
Season the chicken breasts with salt, black pepper, garlic powder, paprika, and Italian seasoning. Drizzle with 1 tablespoon of olive oil. Set aside to marinate for at least 15 minutes.
- 2
Chop the Vegetables
Chop the bell pepper, zucchini, and onion into bite-sized pieces. Set aside.
Cooking
- 3
Cook the Chicken
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the marinated chicken breasts and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from skillet and let rest.
- 4
Sauté the Vegetables
In the same skillet, add the chopped vegetables and sauté for 5-7 minutes until they are tender and slightly caramelized. Season with a pinch of salt and pepper.
Serving
- 5
Plate the Dish
Slice the cooked chicken and place it on a serving plate. Top with the sautéed vegetables and garnish with fresh parsley and lemon wedges.
- 6
Enjoy!
Serve immediately and enjoy your healthy chicken dish.
