Grilled Chicken Sandwich Recipe
Grilled chicken breast with lettuce and tomato.
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Ingredients
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Protein
Vegetables
Condiments
Bread
Spices
Method
Preparation
- 1
Marinate the Chicken
In a bowl, mix olive oil, salt, black pepper, and garlic powder. Add the chicken breasts and coat them thoroughly with the marinade. Let them sit for at least 30 minutes.
- 2
Prepare the Vegetables
Rinse the lettuce leaves and pat them dry. Slice the tomato into thin rounds.
Grilling
- 3
Grill the Chicken
Preheat a grill or grill pan over medium-high heat. Place the marinated chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes.
Assembly
- 4
Assemble the Sandwich
Spread mayonnaise and mustard on two slices of whole grain bread. Place the grilled chicken breast on top, followed by the lettuce leaves and tomato slices. Top with the remaining slices of bread to complete the sandwich.
