Name: The Village PVDs Vegetable Stew Served With Pounded Yam Recipe
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Cuisine: African
Ingredients: 2 tbs Olive oil; 1 cup Onion, chopped; 3 tsp Garlic, minced; 2 cups Carrots, diced; 1 cup Bell pepper, chopped; 1 cup Zucchini, diced; 2 cups Spinach, chopped; 4 cups Vegetable broth; 2 tbs Tomato paste; 1 tsp Salt; 1 tsp Black pepper; 1 tsp Thyme, dried; 1 whole Bay leaf

HIGHLAND SINGLE MALT

Garlic mayo is a creamy sauce blending mayonnaise with minced garlic, often used to enhance various dishes.

Garlic Mayo

Fresh avocado with lime, cilantro, and onion.

Guacamole

Cerignola olives marinated in garlic rosemary olive oil

Olives

Experience the heartwarming flavors of our Vegetable Stew, a vibrant medley of fresh, seasonal vegetables simmered to perfection in a rich, savory broth. Each hearty spoonful is complemented by a side of smooth, creamy pounded yam, creating a delightful contrast that’s both comforting and nourishing. Perfect for those seeking a wholesome and satisfying meal that celebrates the bounty of nature.

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until the onion becomes translucent.

Sauté the Aromatics

Stir in diced carrots, bell pepper, and zucchini. Cook for about 5-7 minutes until they start to soften.

Add Vegetables

Pour in the vegetable broth and add tomato paste, salt, black pepper, thyme, and bay leaf. Bring to a boil, then reduce heat and let simmer for 20 minutes.

Simmer the Stew

Stir in the chopped spinach and cook for an additional 5 minutes until wilted. Remove bay leaf before serving.

Add Spinach

Olive oil

Onion, chopped

Garlic, minced

Carrots, diced

Bell pepper, chopped

Zucchini, diced

Spinach, chopped

Vegetable broth

Tomato paste

Salt

Black pepper

Thyme, dried

Bay leaf

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Make Vegetable Stew Served With Pounded Yam Recipe in just 40m. Experience the heartwarming flavors of our Vegetable Stew, a vibrant medley of fresh, seasonal vegetables simmered to perfection in a rich, savory broth. Each hearty spoonful is complemented by a side of smooth, creamy pounded yam, creating a delightful contrast that’s both comforting and nourishing. Perfect for those seeking a wholesome and satisfying meal that celebrates the bounty of nature.

Vegetable Stew Served With Pounded Yam Recipe

Ingredients

Vegetable Stew Ingredients

Method

Stew Directions

Sauté the Aromatics

Add Vegetables

Simmer the Stew

Add Spinach

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