Mediterranean Veggie Wrap (v) Recipe
Make Mediterranean Veggie Wrap (v) Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Wrap Ingredients
Garnish Ingredients
Method
Preparation
- 1
Prepare the Vegetables
Wash and dry the cucumber, red bell pepper, and carrot. Cut the cucumber and red bell pepper into thin strips, and grate the carrot.
- 2
Mix the Hummus
In a small bowl, mix the hummus with olive oil, salt, and black pepper to enhance the flavor.
- 3
Prepare the Garnish
Chop the fresh parsley and mix it with lemon juice in a separate bowl for a fresh garnish.
Assembling the Wrap
- 4
Spread the Hummus
Take a whole wheat tortilla and spread a generous amount of the hummus mixture evenly across the surface.
- 5
Add Vegetables
Layer the cucumber strips, red bell pepper strips, and grated carrot on top of the hummus.
- 6
Add Feta Cheese
If using, sprinkle feta cheese over the vegetables for added flavor.
- 7
Wrap it Up
Carefully roll the tortilla from one end to the other, tucking in the sides as you go to form a tight wrap.
- 8
Garnish
Slice the wrap in half, and drizzle with the lemon juice and parsley mixture before serving.
