Buddha Vegan Burger Recipe

Cooking Instructions

1. 1

   Cook Barley

   In a pot, bring 3 cups of water to a boil. Add 1 cup of barley, reduce heat, and simmer for about 30-40 minutes until tender. Drain and set aside.

2. 2

   Prepare Beans

   In a mixing bowl, mash the canned black beans with a fork or potato masher until mostly smooth but still slightly chunky.

3. 3

   Combine Ingredients

   In the same bowl, add the cooked barley, parsley, cilantro, minced garlic, chopped onion, cumin, salt, black pepper, and olive oil. Mix well until combined.

4. 4

   Form Patties

   Gradually add whole wheat flour to the mixture until it holds together. Form the mixture into 4 equal-sized patties.

5. 5

   Cook Patties

   Heat a non-stick skillet over medium heat. Add a little olive oil if needed. Cook patties for about 5-7 minutes on each side, or until golden brown.

6. 6

   Assemble Burger

   Place each patty on a burger bun. Top with lettuce, tomato slices, and avocado. Serve immediately.