Buddha Burger Recipe
Recipe information
Make Buddha Burger in just 1h . Vegan burger made with barley, beans, and fresh herbs.
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Ingredients
Buddha Burger Ingredients
Burger Preparation
1. Cook the Barley
In a medium pot, combine 1 cup of pearl barley with 3 cups of water. Bring to a boil, then reduce to a simmer and cover. Cook for about 30-40 minutes until tender. Drain any excess water and let cool.
2. Prepare the Bean Mixture
In a large mixing bowl, mash the canned black beans with a fork or potato masher until mostly smooth but still slightly chunky.
3. Combine Ingredients
Add the cooked barley, chopped parsley, chopped cilantro, minced garlic, chopped red onion, grated carrot, ground flaxseed, oats, cumin powder, salt, and black pepper to the mashed beans. Mix well until all ingredients are combined.
4. Form the Patties
Use your hands to form the mixture into patties, about 1/2 inch thick. You should be able to make about 6 patties.
5. Cook the Burgers
Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until golden brown and heated through.
6. Serve
Serve the Buddha burgers warm on a bun with your favorite toppings such as lettuce, tomato, avocado, or vegan mayo.
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