Crawfish

Med Bag of Chips

Ham, cheddar cheese, fresh tomatoes, and arugula.

Ham and Cheese Sandwich

Sliced turkey, lettuce, tomato, and mustard in a whole wheat wrap.

Fit Turkey Wrap

Choice of Protein: fried or blackened catfish, chicken roulade, pork chops, chicken fricassee. Choice of Sides: mac & cheese, kale salad, cup of soup, crispy new potato, field peas, melon salad, squash casserole, heirloom cornbread, beet salad, delicata squash rings, apple salad.

Heat oil in a skillet over medium-high heat. Dip catfish filets in seasoned cornmeal and fry until golden brown, about 4-5 minutes per side.

Fried Catfish

Rub catfish filets with blackening seasoning. Heat a cast-iron skillet until very hot and sear the filets for 3-4 minutes on each side until cooked through.

Blackened Catfish

Season chicken breasts and roll them with filling of choice. Sear in a skillet, then bake at 375°F (190°C) for 25-30 minutes until cooked through.

Chicken Roulade

Season pork chops with salt and pepper. Sear in a skillet over medium-high heat for 4-5 minutes on each side, then finish cooking in the oven at 350°F (175°C) for 10 minutes.

Pork Chops

Sauté chicken thighs in a pot. Add broth and seasonings, cover, and simmer for 30 minutes until tender.

Chicken Fricassee

Cook macaroni according to package instructions. In a separate pot, melt butter, add flour to create a roux, then stir in milk and cheese until melted. Combine with macaroni.

Mac & Cheese

Toss chopped kale with olive oil, lemon juice, salt, and your choice of nuts and dried fruit.

Kale Salad

Heat your favorite soup until warmed through and serve in cups.

Soup

Boil new potatoes until tender, then roast in the oven with olive oil until crispy.

Crispy New Potatoes

Cook field peas in salted water until tender, about 20 minutes.

Field Peas

Combine mixed melons in a bowl and drizzle with lime juice.

Melon Salad

Layer cooked squash with cheese, breadcrumbs, and bake until bubbly.

Squash Casserole

Prepare cornbread batter and bake in a preheated oven until golden brown.

Heirloom Cornbread

Roast beets, then slice and toss with goat cheese and walnuts.

Beet Salad

Slice delicata squash into rings, toss with olive oil, and roast until tender.

Delicata Squash Rings

Combine diced apples with nuts, cheese, and a light vinaigrette.

Apple Salad

Chicken Breast

Chicken Thighs

Cup of Soup

Lunch Plate

Cold Smoked Cobia Crudo is a raw fish dish featuring thinly sliced cobia fillet that has been lightly smoked.  The version served at this venue incorporates refreshing elements like cucumber and melon for a balance of flavors, while fresh coriander adds an aromatic touch.  Here's how to create this elegant dish at home.

Cold Smoked Cobia Crudo

potato pave, gorgonzola, frying peppers, guajillo demi-glace

Prime NY Strip

brown butter-pecan cookie, green plum, crème fraiche

Peach Semifreddo

anson mills grits, cobia, shellfish escabeche, shrimp, sauce barigoule

Bouillabaisse

Macaron (gf, df)

farro, oyster mushroom, squash, heirloom cherry tomato, okra, herbs, lime dressing

Grain Bowl

Make Lunch Plate Recipe in just 1h . Choice of Protein: fried or blackened catfish, chicken roulade, pork chops, chicken fricassee. Choice of Sides: mac & cheese, kale salad, cup of soup, crispy new potato, field peas, melon salad, squash casserole, heirloom cornbread, beet salad, delicata squash rings, apple salad.

Lunch Plate Recipe

Ingredients

Protein Options

Side Options

Method

Protein Preparation