Lunch Plate Recipe
Recipe information
Make Lunch Plate in just 1h . Choice of Protein: fried or blackened catfish, chicken roulade, pork chops, chicken fricassee. Choice of Sides: mac & cheese, kale salad, cup of soup, crispy new potato, field peas, melon salad, squash casserole, heirloom cornbread, beet salad, delicata squash rings, apple salad.
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Ingredients
Protein Options
Side Options
Protein Preparation
1. Fried Catfish
Heat oil in a skillet over medium-high heat. Dip catfish filets in seasoned cornmeal and fry until golden brown, about 4-5 minutes per side.
2. Blackened Catfish
Rub catfish filets with blackening seasoning. Heat a cast-iron skillet until very hot and sear the filets for 3-4 minutes on each side until cooked through.
3. Chicken Roulade
Season chicken breasts and roll them with filling of choice. Sear in a skillet, then bake at 375°F (190°C) for 25-30 minutes until cooked through.
4. Pork Chops
Season pork chops with salt and pepper. Sear in a skillet over medium-high heat for 4-5 minutes on each side, then finish cooking in the oven at 350°F (175°C) for 10 minutes.
5. Chicken Fricassee
Sauté chicken thighs in a pot. Add broth and seasonings, cover, and simmer for 30 minutes until tender.
Side Preparation
6. Mac & Cheese
Cook macaroni according to package instructions. In a separate pot, melt butter, add flour to create a roux, then stir in milk and cheese until melted. Combine with macaroni.
7. Kale Salad
Toss chopped kale with olive oil, lemon juice, salt, and your choice of nuts and dried fruit.
8. Soup
Heat your favorite soup until warmed through and serve in cups.
9. Crispy New Potatoes
Boil new potatoes until tender, then roast in the oven with olive oil until crispy.
10. Field Peas
Cook field peas in salted water until tender, about 20 minutes.
11. Melon Salad
Combine mixed melons in a bowl and drizzle with lime juice.
12. Squash Casserole
Layer cooked squash with cheese, breadcrumbs, and bake until bubbly.
13. Heirloom Cornbread
Prepare cornbread batter and bake in a preheated oven until golden brown.
14. Beet Salad
Roast beets, then slice and toss with goat cheese and walnuts.
15. Delicata Squash Rings
Slice delicata squash into rings, toss with olive oil, and roast until tender.
16. Apple Salad
Combine diced apples with nuts, cheese, and a light vinaigrette.
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