Flounder Recipe

Directions to Prepare Flounder Cassoulet

1. 1

   Prepare the Cassoulet Base

   In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.

2. 2

   Add Tomatoes and Beans

   Stir in the canned diced tomatoes, white beans, vegetable broth, thyme, bay leaf, salt, and black pepper. Bring to a simmer and cook for about 15-20 minutes, stirring occasionally.

3. 3

   Cook the Collard Greens

   Add the chopped collard greens to the pot and continue to simmer for another 10 minutes, until the greens are tender.

4. 4

   Prepare the Flounder

   Season the flounder fillets with salt and pepper. In a separate skillet, heat a little olive oil over medium-high heat and cook the flounder for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily.

5. 5

   Serve

   Ladle the cassoulet into bowls, place the cooked flounder on top, and serve with chow chow on the side.