Jul 13 2026
Restaurants›The Lawn Terrace at Castle Hill Inn›Red Lentil Falafel Wrap Recipe

Red Lentil Falafel Wrap Recipe

Inspired by The Lawn Terrace at Castle Hill Inn
Time1h 15m
Serves4

Garlic hummus, marinated vegetables, herb yogurt, cucumber salad

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Ingredients

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Falafel

Hummus

Marinated Vegetables

Herb Yogurt

Cucumber Salad

Wrap

Method

Prepare Falafel

  1. 1

    Cook Lentils

    Rinse red lentils and cook in boiling water for about 15 minutes until soft. Drain and let cool.

  2. 2

    Blend Ingredients

    In a food processor, combine cooked lentils, garlic, onion, parsley, cumin, coriander, baking powder, salt, and pepper. Blend until smooth.

  3. 3

    Form Balls

    Shape the mixture into small balls or patties.

  4. 4

    Fry Falafel

    Heat olive oil in a skillet over medium heat. Fry falafel until golden brown on all sides, about 3-4 minutes per side.

Prepare Hummus

  1. 5

    Blend Hummus Ingredients

    In a blender, combine chickpeas, tahini, lemon juice, garlic, olive oil, salt, and water. Blend until creamy.

Prepare Marinated Vegetables

  1. 6

    Marinate Vegetables

    Slice bell peppers, zucchini, and red onion. In a bowl, mix with olive oil, balsamic vinegar, salt, and pepper. Let sit for at least 30 minutes.

Prepare Herb Yogurt

  1. 7

    Mix Yogurt

    In a bowl, mix plain yogurt with dill, mint, lemon juice, and salt.

Prepare Cucumber Salad

  1. 8

    Toss Salad Ingredients

    Dice cucumber and red onion, and halve cherry tomatoes. In a bowl, combine all ingredients with olive oil, lemon juice, salt, and pepper.

Assemble Wrap

  1. 9

    Wrap Ingredients

    On each whole wheat wrap, spread a layer of hummus, add falafel, marinated vegetables, herb yogurt, and cucumber salad. Roll tightly and serve.

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