Salads Recipe
Fresh salads made with locally sourced ingredients.
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Ingredients
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Salad Base
Protein Additions
Dressings
Method
Preparation of Salad Base
- 1
Wash and Prepare Vegetables
Rinse the mixed greens, cherry tomatoes, cucumber, and carrot under cold water to remove any dirt. Pat dry with a clean towel.
- 2
Chop Vegetables
Cut the cucumber into thin slices, slice the cherry tomatoes in half, and grate the carrot into thin strips.
- 3
Combine Salad Base
In a large salad bowl, mix together the rinsed mixed greens, sliced cherry tomatoes, cucumber slices, and grated carrot.
Cooking Protein Additions
- 4
Grill Chicken
Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper. Grill for about 6-7 minutes on each side, or until cooked through. Remove from grill and let rest before slicing.
- 5
Prepare Chickpeas
If using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, soak them overnight and then cook until tender.
Making the Dressing
- 6
Combine Dressing Ingredients
In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper until well blended.
Assembling the Salad
- 7
Combine All Ingredients
Add the grilled chicken slices and prepared chickpeas to the salad bowl with the vegetables. Pour the dressing over the top.
- 8
Toss and Serve
Toss all ingredients together gently to ensure the salad is well coated with the dressing. Serve immediately.