Jul 14 2026
Restaurants›The Grape Leaf›Avocado Wrap Recipe

Avocado Wrap Recipe

Inspired by The Grape Leaf
Time20m
Serves2

feta cheese, tomato, onion, lettuce, black beans, flour tortilla

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Ingredients

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Wrap Components

Method

Preparation

  1. 1

    Prepare the Ingredients

    Start by rinsing the black beans under cold water and draining them. Dice the tomato and onion into small pieces. Chop the lettuce into bite-sized pieces. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

  2. 2

    Mash the Avocado

    Using a fork, mash the avocado in the bowl until it reaches your desired level of creaminess. You can season it with salt and pepper to taste.

Assembly

  1. 3

    Assemble the Wrap

    Lay the flour tortillas flat on a clean surface. Spread a generous amount of the mashed avocado on each tortilla. Evenly distribute the black beans, diced tomatoes, onions, and chopped lettuce on top of the avocado.

  2. 4

    Add Feta Cheese

    Crumble the feta cheese over the assembled ingredients on each tortilla.

  3. 5

    Wrap It Up

    Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top to enclose the filling.

Serving

  1. 6

    Serve the Wrap

    Cut the wraps in half diagonally and serve immediately. Enjoy your fresh avocado wrap!

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