Seafood Stuffed Flounder Recipe
Warm Sweet & Red Potato Green Beans Salad, Red Onions, Mustard Vinaigrette, Beurre Blanc
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Ingredients
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Seafood Stuffed Flounder
Warm Sweet & Red Potato Green Beans Salad
Mustard Vinaigrette
Beurre Blanc
Method
Preparation of Seafood Stuffed Flounder
- 1
Make the Filling
In a bowl, combine shrimp, crab meat, breadcrumbs, cream cheese, garlic, parsley, lemon juice, salt, and black pepper. Mix until well combined.
- 2
Stuff the Flounder
Preheat the oven to 375°F (190°C). Place flounder fillets on a baking sheet. Spoon the seafood mixture evenly onto each fillet and roll them up. Secure with toothpicks if necessary.
- 3
Bake the Flounder
Bake stuffed flounder in the preheated oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
Preparation of Warm Sweet & Red Potato Green Beans Salad
- 4
Cook the Potatoes
Boil sweet and red potatoes in salted water until tender, about 15 minutes. Drain and set aside.
- 5
Blanch the Green Beans
In the same pot, blanch green beans for 3-4 minutes, then transfer to cold water to stop cooking.
- 6
Combine the Salad
In a large bowl, combine cooked potatoes, green beans, and sliced red onion. Drizzle with olive oil, salt, and pepper. Toss gently to combine.
Preparation of Mustard Vinaigrette
- 7
Mix Vinaigrette
In a small bowl, whisk together Dijon mustard, red wine vinegar, olive oil, honey, salt, and pepper until well combined.
Preparation of Beurre Blanc
- 8
Prepare the Sauce
In a saucepan, combine shallots and white wine. Simmer until reduced by half. Add heavy cream and cook for 2-3 minutes. Gradually whisk in cold butter until sauce is emulsified. Season with salt and pepper.
