Everyday Lunch Specials Recipe
Available 10:30-2:00 Large plates served with (2) veggies and a roll. Small plates served with (1) veggie and a roll.
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Ingredients
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Veggies
Rolls
Protein Options
Method
Prep Veggies
- 1
Prepare Carrots
Peel and slice the carrots into thin rounds. Steam or boil for 5-7 minutes until tender but still crisp.
- 2
Prepare Broccoli
Cut broccoli into florets. Steam for 5-7 minutes until bright green and tender.
- 3
Prepare Green Beans
Trim the ends of the green beans. Steam or boil for 4-5 minutes until bright green and crisp-tender.
- 4
Prepare Cauliflower
Cut cauliflower into florets. Steam for 5-7 minutes until tender.
Cook Protein
- 5
Grill Chicken Breast
Preheat the grill to medium-high. Season chicken breasts with salt and pepper. Grill for 6-8 minutes on each side until fully cooked (internal temperature of 165°F).
- 6
Bake Salmon Fillet
Preheat the oven to 375°F. Season salmon fillets with lemon juice, salt, and pepper. Bake for 15-20 minutes until cooked through.
- 7
Stir-Fry Vegetables
Heat a tablespoon of oil in a pan over medium-high heat. Add assorted vegetables and stir-fry for 5-7 minutes until cooked but still crisp.
Assemble Plates
- 8
Plate the Meal
For large plates, arrange 1 protein option, 2 veggie sides, and 1 dinner roll on each plate. For small plates, arrange 1 protein option, 1 veggie side, and 1 dinner roll.