Jul 14 2026
RestaurantsTaj StamfordMulligatawny Soup Recipe

Mulligatawny Soup Recipe

Inspired by Taj Stamford
Time1h
Serves4

Thick soup made from lentils and vegetables garnished with rice

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Ingredients

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Base Ingredients

Vegetables

Spices and Seasoning

Garnish

Method

Preparation

  1. 1

    Prepare the Vegetables

    Chop the onion, carrot, and celery into small pieces. Mince the garlic and ginger. Peel and dice the apple.

  2. 2

    Rinse the Lentils

    In a fine mesh strainer, rinse the red lentils under cold water until the water runs clear. This helps remove any dirt or debris.

Cooking

  1. 3

    Sauté the Aromatics

    In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are soft.

  2. 4

    Add Garlic and Ginger

    Add the minced garlic and ginger to the pot and sauté for an additional 2 minutes until fragrant.

  3. 5

    Combine Ingredients

    Add the rinsed lentils, vegetable broth, coconut milk, diced apple, curry powder, turmeric, cumin, salt, and pepper to the pot. Stir well to combine.

  4. 6

    Simmer the Soup

    Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the lentils are tender.

  5. 7

    Blend the Soup

    Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Serving

  1. 8

    Serve the Soup

    Ladle the soup into bowls and add a scoop of cooked rice on top of each serving. Garnish with additional spices if desired.

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