Jul 14 2026
RestaurantsTable 104Arugula, Tomato, Cucumber, Red Onion, Hummus Flatbread Recipe

Arugula, Tomato, Cucumber, Red Onion, Hummus Flatbread Recipe

Inspired by Table 104
Time30m
Serves2

Make Arugula, Tomato, Cucumber, Red Onion, Hummus Flatbread Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Flatbread

Toppings

Method

Preparation

  1. 1

    Prepare the Flatbread

    Preheat your oven to 400°F (200°C). Lay the whole wheat flatbreads on a baking sheet. Brush each flatbread lightly with olive oil, and sprinkle the garlic powder and salt evenly over the top.

  2. 2

    Bake the Flatbread

    Place the baking sheet in the preheated oven and bake for about 5-7 minutes, or until the flatbreads are slightly golden and crisp.

Prepare Toppings

  1. 3

    Chop the Vegetables

    While the flatbreads are baking, rinse the arugula and set it aside. Slice the cherry tomatoes in half. Peel and slice the cucumber into thin rounds. Thinly slice the red onion.

  2. 4

    Prepare the Hummus

    If desired, you can season the hummus with a pinch of salt or a squeeze of lemon juice for added flavor.

Assemble the Flatbread

  1. 5

    Spread Hummus

    Once the flatbreads are baked, remove them from the oven and let them cool for a minute. Spread an even layer of hummus over each flatbread.

  2. 6

    Add Toppings

    Top the hummus with the arugula, sliced cherry tomatoes, cucumber rounds, and red onion slices. Arrange the toppings as desired.

  3. 7

    Serve

    Slice the flatbreads into manageable pieces and serve immediately. Enjoy your fresh and healthy Arugula, Tomato, Cucumber, Red Onion, Hummus Flatbread!

More from Table 104