Sande As Recipe

inspired by

@table104

Dec 06 2025

•

30m

•

Serves 2

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Recipe information

Make Sande As in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Preparation

1. Prepare the Fish

Rinse the sande fish fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and black pepper.

2. Mince the Garlic

Peel and finely mince the garlic cloves. Set aside.

3. Chop the Herbs

Wash and finely chop the fresh parsley, dill, and chives.

Cooking

4. Heat the Oil

In a large skillet, heat the olive oil over medium heat until it shimmers.

5. Cook the Fish

Carefully place the seasoned sande fish fillets in the hot skillet. Cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.

6. Add Garlic and Herbs

In the last minute of cooking, add the minced garlic and the chopped herbs to the skillet, stirring gently to combine with the fish.

7. Squeeze Lemon Juice

Remove the skillet from heat and squeeze the juice of one lemon over the fish and herb mixture before serving.

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