Jun 04 2026

Dal Recipe

Time45m
Serves4

Lentil soup, a staple in Indian cuisine.

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Ingredients

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Lentils and Spices

Other

Method

Preparation

  1. 1

    Rinse the lentils

    Start by rinsing the red lentils under cold water until the water runs clear. This removes any impurities.

  2. 2

    Sauté the vegetables

    In a large pot, heat the vegetable oil or ghee over medium heat. Add the chopped onion and sauté until translucent. Then add the minced garlic and grated ginger, cooking for another minute.

Cooking

  1. 3

    Combine ingredients

    Add the chopped tomato, turmeric powder, cumin seeds, and rinsed lentils to the pot. Stir to combine.

  2. 4

    Add water

    Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer.

  3. 5

    Simmer and season

    Simmer the lentil soup for about 20-25 minutes, or until the lentils are soft. Stir occasionally and add salt to taste. If desired, add chopped spinach or kale in the last 5 minutes of cooking.

  4. 6

    Finish with garam masala

    Once cooked, stir in the garam masala for added flavor. Adjust seasoning if necessary.

Serving

  1. 7

    Serve hot

    Ladle the dal into bowls and serve hot, optionally with rice or naan.

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