Jun 04 2026

Chana Masala (gf/df) Recipe

Time1h
Serves4

Garbanzo beans cooked delicately with fresh onions, ginger and spices

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Ingredients

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Main Ingredients

Spices

Other

Method

Preparation

  1. 1

    Prepare the Chickpeas

    Soak the garbanzo beans overnight in water. Drain and rinse before cooking.

  2. 2

    Chop the Vegetables

    Finely chop the onion, dice the tomato, and grate or finely chop the fresh ginger.

Cooking

  1. 3

    Cook the Onions and Spices

    Heat the oil in a large pan over medium heat. Add cumin seeds and let them splutter. Add the chopped onion and sauté until translucent.

  2. 4

    Add Ginger and Spices

    Stir in the ginger, coriander powder, turmeric powder, red chili powder, and salt. Cook for an additional 2 minutes.

  3. 5

    Add Tomatoes and Chickpeas

    Add the diced tomatoes and cook until they soften. Then, add the soaked chickpeas and water, mix well.

  4. 6

    Simmer

    Cover the pan and simmer for about 20-25 minutes, or until the chickpeas are tender. Stir occasionally and add more water if needed.

  5. 7

    Finish with Garam Masala

    Once cooked, stir in the garam masala and garnish with chopped cilantro before serving.

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