Gluten-free Dishes Recipe

Cooking Instructions

1. 1

   Prepare Quinoa

   Rinse the quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Fluff with a fork and set aside.

2. 2

   Sauté Vegetables

   In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add chopped bell peppers and zucchini, cooking for 5-7 minutes until they are tender.

3. 3

   Add Chickpeas and Spices

   Stir in the drained chickpeas, cumin, paprika, salt, and black pepper. Cook for an additional 3-5 minutes, allowing the flavors to meld together.

4. 4

   Combine and Serve

   Add the cooked quinoa to the skillet with the vegetables and chickpeas. Mix well and heat through. Garnish with fresh parsley and serve warm.