Workin' On My Beach Bod (gf) Recipe
Asparagus, broccoli, onion, roasted red pepper and spinach egg white frittata. Avocado topper. BLB salad.
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Ingredients
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Frittata
Method
Preparation
- 1
Prepare the Vegetables
In a skillet, heat olive oil over medium heat. Add diced onion and sauté for 2-3 minutes until translucent. Then add asparagus, broccoli, and roasted red pepper. Cook for another 5 minutes until vegetables are tender. Stir in chopped spinach and cook until wilted. Season with salt and pepper.
- 2
Mix the Egg Whites
In a large bowl, whisk together the egg whites until slightly frothy. Pour the sautéed vegetables into the egg whites and mix until combined.
- 3
- 4
Broil
Once the edges are set but the center is still slightly runny, place the skillet under the broiler for 2-3 minutes until the top is lightly golden and set.
- 5
Serve
Remove from the oven and let cool slightly. Cut into wedges and serve warm with avocado slices on top.
