Grilled Chicken Tenders recipe served on a plate, by Pekin the Chef
Aug 04 2026
RestaurantsSocial 21 BistroGrilled Chicken Tenders Recipe

Grilled Chicken Tenders Recipe

Inspired by Social 21 Bistro
Time45m
Serves3

3 Grilled Chicken Tenders

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Marinade

    In a mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Whisk until well combined.

  2. 2

    Marinate the Chicken

    Add the chicken tenders to the marinade and coat them evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

  3. 3

    Preheat the Grill

    Preheat your grill to medium-high heat.

  4. 4

    Grill the Chicken Tenders

    Remove the chicken from the marinade and discard the marinade. Place the chicken tenders on the grill and cook for 4-5 minutes on each side, or until they reach an internal temperature of 165°F (75°C).

  5. 5

    Serve

    Remove the chicken tenders from the grill and let them rest for a few minutes before serving.

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