Bone-appetite Recipe

Inspired by Smoak BBQ

Time45m

Serves1

Plain rice, quinoa, sweet potato, peas, carrots, and a sunny side up egg (Add: chicken, beef, or salmon for +$3)

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Ingredients

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1
Cook the Rice
In a medium pot, add 1 cup of white rice and 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for 18-20 minutes or until the water is absorbed. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
2
Cook the Quinoa
In another pot, add 1 cup of quinoa and 2 cups of water. Bring to a boil, then cover and simmer on low for about 15 minutes or until the water is absorbed. Once cooked, fluff with a fork.

3
Cook the Sweet Potato
Peel and cube the sweet potato. In a pot, boil water and add the sweet potato cubes. Cook for about 10-15 minutes or until tender. Drain and set aside.
4
Prepare the Peas and Carrots
If using frozen peas, simply thaw them in a bowl of warm water for a few minutes. For fresh carrots, peel and chop them into small pieces. Steam or boil the peas and carrots together for about 5-7 minutes until tender.

5
Sunny Side Up Egg
Heat a non-stick skillet over medium heat. Crack the egg into the skillet and cook for about 2-3 minutes until the whites are set but the yolk is still runny. Season with salt and pepper to taste.

6
Cook the Chicken/Beef/Salmon
Season your choice of protein with salt, pepper, and any preferred spices. Cook chicken breast on a grill or skillet for about 6-7 minutes per side until fully cooked. For beef, cook to your desired doneness, about 4-5 minutes per side for medium. For salmon, cook skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

7
Assemble Your Plate
In a bowl, layer the cooked rice and quinoa as a base. Top with sweet potato, peas, and carrots. Place the sunny side up egg on top, and if using, add your cooked protein of choice. Serve immediately.