Jul 14 2026
RestaurantsSide Bar East LansingChicken Wrap Recipe

Chicken Wrap Recipe

Time1h
Serves4

pulled piri piri chicken, toasted farro, charred onion, asparagus, blistered tomatoes, cilantro, mint, garlic yogurt sauce, tortilla

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Ingredients

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Chicken Filling

Farro and Vegetables

Herbs and Sauce

Wrap Assembly

Method

Chicken Preparation

  1. 1

    Cook Chicken

    In a pot, boil water and add the chicken breasts. Cook for about 15-20 minutes until fully cooked. Remove from heat and shred the chicken.

  2. 2

    Mix with Piri Piri Sauce

    In a mixing bowl, combine the shredded chicken with piri piri sauce. Mix until the chicken is well coated.

Farro and Vegetables

  1. 3

    Cook Farro

    In a separate pot, bring 2 cups of water to boil. Add the farro and cook for about 25-30 minutes until tender. Drain and set aside.

  2. 4

    Char Onion

    Slice the onion into wedges. Heat a skillet over medium heat, add a bit of oil, and char the onion until golden brown, about 5-7 minutes.

  3. 5

    Sauté Asparagus

    Trim the asparagus and add to the same skillet. Cook for about 5-7 minutes until tender yet crisp.

  4. 6

    Blister Tomatoes

    Add the cherry tomatoes to the skillet and cook until they start to blister, about 3-4 minutes.

Herbs and Sauce

  1. 7

    Prepare Garlic Yogurt Sauce

    In a small bowl, mix the plain yogurt with minced garlic and a pinch of salt to taste. Set aside.

  2. 8

    Chop Herbs

    Roughly chop the cilantro and mint. Combine and set aside for garnish.

Wrap Assembly

  1. 9

    Assemble the Wrap

    Lay a tortilla flat on a plate. Layer with pulled piri piri chicken, toasted farro, charred onion, sautéed asparagus, blistered tomatoes, and a dollop of garlic yogurt sauce. Top with chopped cilantro and mint.

  2. 10

    Wrap and Serve

    Fold in the sides of the tortilla and roll it up tightly. Cut in half and serve immediately.

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