Chicken Wrap Recipe
pulled piri piri chicken, toasted farro, charred onion, asparagus, blistered tomatoes, cilantro, mint, garlic yogurt sauce, tortilla
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Ingredients
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Chicken Filling
Farro and Vegetables
Herbs and Sauce
Wrap Assembly
Method
Chicken Preparation
- 1
Cook Chicken
In a pot, boil water and add the chicken breasts. Cook for about 15-20 minutes until fully cooked. Remove from heat and shred the chicken.
- 2
Mix with Piri Piri Sauce
In a mixing bowl, combine the shredded chicken with piri piri sauce. Mix until the chicken is well coated.
Farro and Vegetables
- 3
Cook Farro
In a separate pot, bring 2 cups of water to boil. Add the farro and cook for about 25-30 minutes until tender. Drain and set aside.
- 4
- 5
Sauté Asparagus
Trim the asparagus and add to the same skillet. Cook for about 5-7 minutes until tender yet crisp.
- 6
Blister Tomatoes
Add the cherry tomatoes to the skillet and cook until they start to blister, about 3-4 minutes.
Herbs and Sauce
- 7
Prepare Garlic Yogurt Sauce
In a small bowl, mix the plain yogurt with minced garlic and a pinch of salt to taste. Set aside.
- 8
Chop Herbs
Roughly chop the cilantro and mint. Combine and set aside for garnish.
Wrap Assembly
- 9
- 10
Wrap and Serve
Fold in the sides of the tortilla and roll it up tightly. Cut in half and serve immediately.