Jul 14 2026
RestaurantsSam's Italian FoodsVeggie Wrap Recipe

Veggie Wrap Recipe

Time15m
Serves4

Savor the vibrant flavors of our Veggie Wrap, a delightful blend of crisp, fresh vegetables, creamy hummus, and zesty herbs, all wrapped in a soft, whole-grain tortilla. Each bite is a refreshing burst of taste that’s both nutritious and satisfying, perfect for a light lunch or a wholesome snack on the go.

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Ingredients

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Wrap Ingredients

Method

Preparation Steps

  1. 1

    Prepare the Filling

    In a bowl, combine the cucumber, carrots, red bell pepper, spinach, and feta cheese. Drizzle with olive oil and season with salt and black pepper. Mix well.

  2. 2

    Spread Hummus

    Lay out a whole wheat tortilla on a clean surface. Spread a generous layer of hummus over the tortilla.

  3. 3

    Add the Filling

    Spoon a portion of the veggie filling onto the center of the hummus-covered tortilla.

  4. 4

    Wrap It Up

    Fold the sides of the tortilla over the filling, then roll it from the bottom to the top to create a wrap.

  5. 5

    Serve

    Cut the wrap in half and serve immediately, or wrap in foil for a portable meal.

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