Nc Flounder Blackened Recipe

Cooking Instructions

1. 1

   Prepare the Blackened Flounder

   Pat the flounder fillets dry with paper towels. Rub the blackening seasoning evenly over both sides of each fillet.

2. 2

   Cook the Flounder

   In a skillet, heat olive oil over medium-high heat. Once hot, add the flounder fillets and cook for 3-4 minutes on each side until blackened and cooked through. Remove from skillet and set aside.

3. 3

   Sauté the Vegetables

   In the same skillet, add diced onion and bell pepper. Sauté for 3-4 minutes until soft. Then add spinach and cook until wilted. Season with salt and pepper to taste.

4. 4

   Prepare the Plantains

   In another skillet, add olive oil and heat over medium heat. Fry the sliced plantains for about 2-3 minutes on each side until golden brown. Remove and drain on paper towels.

5. 5

   Assemble the Dish

   On a plate, serve a portion of cooked rice and black beans. Top with the sautéed vegetables, blackened flounder, sliced avocado, and fried plantains. Drizzle with salsa before serving.