Jul 13 2026
RestaurantsRunning GooseSpot Prawns Recipe

Spot Prawns Recipe

Inspired by Running Goose
Time30m
Serves2

Fresh spot prawns, grilled or sautéed.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Prawns

    Rinse the fresh spot prawns under cold water and pat dry with paper towels.

  2. 2

    Marinate

    In a bowl, combine olive oil, minced garlic, juice of half the lemon, salt, and black pepper. Add the spot prawns and toss to coat. Let them marinate for about 15 minutes.

  3. 3

    Grill or Sauté

    Preheat your grill or a sauté pan over medium-high heat. Grill the prawns for 2-3 minutes on each side, or until they turn pink and opaque. If sautéing, cook for about 3-4 minutes, stirring occasionally.

  4. 4

    Garnish and Serve

    Remove the prawns from the heat, squeeze the remaining lemon juice over them, and garnish with chopped fresh parsley. Serve immediately.

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