Fitz Recipe

Preparation Steps

1. 1

   Cook Quinoa

   Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil over high heat, then reduce to low heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

2. 2

   Prepare Vegetables

   While the quinoa is cooking, prepare the vegetables. Dice the bell pepper and cucumber, halve the cherry tomatoes, and finely chop the red onion. Set aside in a large mixing bowl.

3. 3

   Combine Ingredients

   Once the quinoa is cooked and cooled slightly, add it to the bowl with the prepared vegetables. Add the drained chickpeas, crumbled feta cheese, and chopped parsley.

4. 4

   Make Dressing

   In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.

5. 5

   Toss Salad

   Pour the dressing over the quinoa and vegetable mixture. Toss everything together until well combined and evenly coated with the dressing.

6. 6

   Serve

   Taste and adjust seasoning if necessary. Serve the salad chilled or at room temperature.