Jul 13 2026

Sandwich Recipe

Time30m
Serves1

Protein of choice, 2 sides, 1 sauce

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Ingredients

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Protein

Sides

Sauce

Bread

Method

Preparation

  1. 1

    Grill the Chicken

    Preheat a grill or grill pan over medium heat. Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked and no longer pink in the center. Remove from heat and let it rest for a few minutes before slicing.

  2. 2

    Prepare the Vegetables

    Wash the lettuce thoroughly and pat it dry with a paper towel. Slice the tomato into thin slices.

  3. 3

    Mix the Sauce

    In a small bowl, combine the mayonnaise with a pinch of salt and pepper. Mix well until smooth.

Assembly

  1. 4

    Construct the Sandwich

    On one slice of whole wheat bread, spread a tablespoon of the prepared mayonnaise. Layer the grilled chicken breast on top followed by the lettuce and tomato slices. Top with the second slice of bread.

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