Sandwich Recipe
Protein of choice, 2 sides, 1 sauce
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Ingredients
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Protein
Sides
Sauce
Bread
Method
Preparation
- 1
Grill the Chicken
Preheat a grill or grill pan over medium heat. Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked and no longer pink in the center. Remove from heat and let it rest for a few minutes before slicing.
- 2
Prepare the Vegetables
Wash the lettuce thoroughly and pat it dry with a paper towel. Slice the tomato into thin slices.
- 3
Mix the Sauce
In a small bowl, combine the mayonnaise with a pinch of salt and pepper. Mix well until smooth.
Assembly
- 4
Construct the Sandwich
On one slice of whole wheat bread, spread a tablespoon of the prepared mayonnaise. Layer the grilled chicken breast on top followed by the lettuce and tomato slices. Top with the second slice of bread.