Platter Recipe
Protein of choice, 3 sides, 2 sauces
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Ingredients
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Protein
Sides
Sauces
Method
Protein Preparation
- 1
Grill the Chicken
Season the chicken breast with salt, pepper, and your choice of herbs. Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let it rest for 5 minutes before slicing.
Side Dishes Preparation
- 2
Roast the Brussels Sprouts
Preheat the oven to 200°C (400°F). Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes until golden and crispy, stirring halfway through.
- 3
Cook the Quinoa
Rinse the quinoa under cold water. In a saucepan, combine 1 cup of quinoa with 2 cups of water or broth. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy and water is absorbed. Fluff with a fork and season with salt.
- 4
Prepare the Sweet Potato
Peel and dice the sweet potato into cubes. Boil in salted water for about 15-20 minutes until tender. Drain and optionally toss with a little olive oil, salt, and pepper before serving.
Sauce Preparation
- 5
Make Honey Mustard Sauce
In a small bowl, whisk together honey, Dijon mustard, and a splash of apple cider vinegar until smooth. Adjust sweetness and tanginess to taste.
- 6