Jul 13 2026

Kids Meal Recipe

Time30m
Serves2

Protein of choice, 2 sides

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Ingredients

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Protein

Method

Protein Preparation

  1. 1

    Cook the Chicken

    Preheat your grill or stovetop pan over medium heat. Season the chicken breasts with salt and pepper or your favorite seasoning blend. Place the chicken on the grill or pan and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes before slicing.

Side Preparation

  1. 2

    Prepare the Steamed Broccoli

    Wash the broccoli and cut it into florets. Fill a pot with about an inch of water and place a steamer basket inside. Bring the water to a boil, then add the broccoli. Cover and steam for 4-5 minutes until tender but still bright green. Remove from heat and season with a pinch of salt and pepper.

  2. 3

    Make the Mashed Potatoes

    Peel and chop 4 medium-sized potatoes. Place them in a pot of cold, salted water and bring to a boil. Cook for about 15-20 minutes until fork-tender. Drain the potatoes and return them to the pot. Add 1/4 cup of milk, 2 tablespoons of butter, and salt to taste. Mash until smooth and creamy.

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