Bv Meal For 2 Recipe

Time1h

Serves2

Protein of choice, 2 sides, 2 sauces

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Ingredients

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1
Prepare the Chicken
Season the chicken breasts with salt, pepper, and your choice of herbs. Let them marinate for at least 30 minutes.
2
Cook the Chicken
Preheat a grill or skillet over medium heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes before slicing.

3
Steam the Broccoli
In a steamer basket over boiling water, steam the broccoli for 5-7 minutes until tender but still bright green. Remove and season with salt and pepper.
4
Roast the Sweet Potatoes
Preheat the oven to 400°F (200°C). Cut the sweet potatoes into cubes, toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until crispy and golden.

5
Prepare the Garlic Herb Sauce
In a small bowl, mix together minced garlic, chopped fresh herbs (like parsley and thyme), olive oil, lemon juice, and salt to taste. Let it sit for 10 minutes to meld the flavors.
6
Prepare the Spicy Mango Salsa
Dice ripe mango, red onion, and jalapeño. Mix in a bowl with lime juice and salt. Adjust seasoning to taste, and let sit for 5-10 minutes before serving.