Jul 14 2026
RestaurantsRowes Wharf Sea GrilleChicken Tenders Recipe

Chicken Tenders Recipe

Time40m
Serves4

Crispy chicken tenders served with honey mustard.

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Ingredients

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Chicken Tenders

Honey Mustard Sauce

Method

Preparing Chicken Tenders

  1. 1

    Cut the Chicken

    Slice the chicken breast into strips, about 1 inch wide.

  2. 2

    Set Up Breading Station

    In three separate shallow bowls, place flour in the first bowl, beaten eggs in the second bowl, and breadcrumbs mixed with salt, pepper, garlic powder, onion powder, and paprika in the third bowl.

  3. 3

    Bread the Chicken

    Dredge each chicken strip in the flour, shaking off excess. Dip into the beaten eggs, and then coat with the breadcrumb mixture, pressing gently to adhere.

Frying the Chicken

  1. 4

    Heat the Oil

    In a large skillet, heat vegetable oil over medium-high heat until it shimmers (about 350°F/175°C).

  2. 5

    Fry the Chicken

    Carefully add the breaded chicken strips to the hot oil, frying in batches if necessary. Cook for 4-5 minutes per side or until golden brown and cooked through.

  3. 6

    Drain and Cool

    Remove the chicken tenders from the skillet and drain on paper towels to remove excess oil.

Making Honey Mustard Sauce

  1. 7

    Mix Sauce Ingredients

    In a bowl, combine honey, Dijon mustard, apple cider vinegar, and a pinch of salt. Whisk until smooth.

Serving

  1. 8

    Serve

    Serve the crispy chicken tenders hot with the honey mustard sauce on the side for dipping.

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