Jul 14 2026
RestaurantsRow 34Smooth Operator Recipe

Smooth Operator Recipe

Inspired by Row 34
Time15m
Serves2

Make Smooth Operator Recipe in just 15m. Get the full recipe with step-by-step instructions at pekinthechef.com.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Base Ingredients

Flavor Enhancers

Method

Preparation

  1. 1

    Prepare the Ingredients

    Peel the bananas and break them into smaller pieces.

  2. 2

    Measure the Yogurt and Milk

    In a measuring cup, measure out 1 cup of Greek yogurt and 1 cup of almond milk.

  3. 3

    Gather Flavor Enhancers

    Get honey, vanilla extract, and cinnamon ready for blending.

  4. 4

    Prepare Add-ins

    Wash the spinach thoroughly to remove any dirt. Measure out 1 cup of fresh spinach and set aside. Measure 1 cup of frozen mixed berries.

Blending

  1. 5

    Combine Base Ingredients

    In a blender, add the banana pieces, Greek yogurt, and almond milk. Blend on medium speed until smooth.

  2. 6

    Add Flavor Enhancers

    While the blender is running, add honey, vanilla extract, and cinnamon. Blend until fully combined.

  3. 7

    Add Add-ins

    Add the chia seeds, spinach, and frozen berries to the blender. Blend on high speed until the mixture is smooth and the spinach is fully incorporated.

Serving

  1. 8

    Pour and Enjoy

    Pour the smoothie into glasses. Optionally, garnish with additional chia seeds or a few berries on top. Serve immediately.

More from Row 34