Sea Kist Recipe
Make Sea Kist Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Sea Kist Base
Tropical Salsa
Serving
Method
Preparing the Sea Kist Base
- 1
Preheat the Oven
Preheat your oven to 400°F (200°C).
- 2
- 3
Season the Cod
Squeeze lemon juice over the cod fillets, then sprinkle with fresh dill, salt, and black pepper. Ensure the fillets are evenly coated.
- 4
Bake the Cod
Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cod flakes easily with a fork.
Making the Tropical Salsa
- 5
Combine Ingredients
In a mixing bowl, combine diced mango, red bell pepper, finely chopped red onion, chopped cilantro, lime juice, and minced jalapeño (if using).
- 6
Season the Salsa
Add salt to the salsa mixture and stir gently to combine all the ingredients well. Taste and adjust seasoning if necessary.
Serving the Sea Kist
- 7
Plate the Dish
Once the cod is cooked, remove it from the oven and plate it. Spoon the tropical salsa generously over the top.
- 8
Garnish
Garnish with lime wedges and fresh dill sprigs for added flavor and presentation.
- 9
Serve
Serve immediately and enjoy your delicious Sea Kist with tropical salsa!
