Pan Roasted Fluke Recipe

Inspired by Row 34

Time30m

Serves4

Make Pan Roasted Fluke Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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1
Season the Fish
Pat the fluke fillets dry with paper towels. Season both sides with salt and black pepper.
2
Prepare Garnish
Cut the lemon into wedges and chop the fresh parsley.

3
Heat the Pan
In a large skillet, heat the olive oil over medium-high heat until shimmering.
4
Cook the Fish
Add the seasoned fluke fillets to the skillet, skin-side down (if skin is on). Cook for about 3-4 minutes until golden brown. Flip the fillets carefully and add butter to the pan.
5
Finish Cooking
Continue cooking for an additional 2-3 minutes until the fish is cooked through and flakes easily with a fork.

6
Plate the Dish
Transfer the cooked fluke to a serving plate. Drizzle with the melted butter from the pan.
7
Garnish and Serve
Garnish with fresh lemon wedges and chopped parsley. Serve immediately.