Veggie Burger Nuggets Recipe

Preparation

1. 1

   Preheat the Oven

   Preheat your oven to 375°F (190°C).

2. 2

   Prepare the Mixture

   In a large mixing bowl, mash the black beans until mostly smooth. Add the cooked quinoa, grated carrot, chopped bell pepper, chopped onion, minced garlic, oats, egg (or flax egg), salt, black pepper, and cumin. Mix until well combined.

3. 3

   Form the Nuggets

   Using your hands, form the mixture into small nugget shapes, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

4. 4

   Bake the Nuggets

   Brush the tops of the nuggets with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.

5. 5

   Serve

   Remove from the oven and let them cool slightly. Serve warm with honey mustard or ranch dressing for dipping.