Sautéed Kale Recipe

Time20m

Serves4

Kale sautéed with olive oil, onions, garlic, and a natural soy sauce alternative.

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Ingredients

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1
Prepare the Ingredients
Wash and chop the kale into bite-sized pieces. Dice the onion and mince the garlic.
2
Sauté the Onion and Garlic
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until the onion becomes translucent. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
3
Add the Kale
Add the chopped kale to the skillet, stirring to combine with the onions and garlic. Cook for about 5-7 minutes, stirring occasionally, until the kale is wilted and tender.
4
Season and Serve
Drizzle the natural soy sauce alternative over the sautéed kale. Season with salt and black pepper to taste. Serve warm.