Local Rainbow Trout Recipe
Freshly caught rainbow trout prepared to perfection.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Trout
Rinse the rainbow trout fillets under cold water and pat dry with paper towels.
- 2
Season the Fillets
Drizzle olive oil over the fillets and season with salt and black pepper. Squeeze half of the lemon juice over the fillets.
- 3
Add Garlic and Parsley
Mince the garlic and chop the fresh parsley. Sprinkle the minced garlic and chopped parsley over the fillets.
- 4
Cook the Trout
Heat a non-stick skillet over medium heat. Place the fillets skin-side down and cook for about 4-5 minutes. Flip the fillets and cook for an additional 3-4 minutes or until fully cooked through.
- 5